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Community Fitness & Recreation Center
Recreation Director - Mr. Mike Donahue mdonahue@rladvantage.org ext.1156
Asst. Director - Adam Jungers
If school is closed due to weather, so is the fitness center
FITNESS CENTER EXPANSION IS NEARLY COMPLETE
FITNESS CLASSES
Spin Thursdays 6:00-7:15 Late October -- Early March
Tuesdays 4:05-4:50 Cardio/Kickboxing(during the school year)
Thursdays 4:05-4:25 Heavy Ropes (September-March)
Ropes class Thursdays at 4:05 -- Takes place either in the fitness center or High School Commons outside of the gym.
General Information
Membership Costs
Individual $150/yr. Membership Includes
Senior $100/yr. Access to Fitness Center
Family $250/yr. Access to Fitness Classes
College Student $50/yr. Memberships can be paid in 1,1/2, or 1/4 year amounts
17 Cardio Machines - 4 Tread Mills, 4 Ellipticals, 3 Spin Bikes, 6 Stationary Bikes
Life Fitness Weight Circuits of 7 machines incorporating all muscle groups
Free Weights - 5-100 pound dumbbells, 2 flat benches, 4 Adjustable Benches, 3 Squat Racks, 2 Power Lifting Platforms, Cable Machine
Community Fitness & Recreation CenterFitness Center Hours
Monday-Wednesday-Friday: 5:00-7:00am & 3:00-7:00pm
Tues/TH 5:00-6:30 am & 3:00-7:00
Note: Students and Staff have priority in the Fitness Center after school from 3pm-5pm
Regular Summer Hours (May-August)
5am-8am; 4pm-7pm
Open Gyms
Soccer (Mondays) Participants are encouraged to wear shin guards and cleats. For more information contact Rob Ross.
Note: Open Gyms are for High School Students and Adults
Recreation Director - Mr. Mike Donahue mdonahue@rladvantage.org ext.1156
Asst. Director - Adam Jungers
If school is closed due to weather, so is the fitness center
FITNESS CENTER EXPANSION IS NEARLY COMPLETE
FITNESS CLASSES
Spin Thursdays 6:00-7:15 Late October -- Early March
Tuesdays 4:05-4:50 Cardio/Kickboxing(during the school year)
Thursdays 4:05-4:25 Heavy Ropes (September-March)
Ropes class Thursdays at 4:05 -- Takes place either in the fitness center or High School Commons outside of the gym.
General Information
Membership Costs
Individual $150/yr. Membership Includes
Senior $100/yr. Access to Fitness Center
Family $250/yr. Access to Fitness Classes
College Student $50/yr. Memberships can be paid in 1,1/2, or 1/4 year amounts
17 Cardio Machines - 4 Tread Mills, 4 Ellipticals, 3 Spin Bikes, 6 Stationary Bikes
Life Fitness Weight Circuits of 7 machines incorporating all muscle groups
Free Weights - 5-100 pound dumbbells, 2 flat benches, 4 Adjustable Benches, 3 Squat Racks, 2 Power Lifting Platforms, Cable Machine
Community Fitness & Recreation CenterFitness Center Hours
Monday-Wednesday-Friday: 5:00-7:00am & 3:00-7:00pm
Tues/TH 5:00-6:30 am & 3:00-7:00
Note: Students and Staff have priority in the Fitness Center after school from 3pm-5pm
Regular Summer Hours (May-August)
5am-8am; 4pm-7pm
Open Gyms
Soccer (Mondays) Participants are encouraged to wear shin guards and cleats. For more information contact Rob Ross.
Note: Open Gyms are for High School Students and Adults