Community Fitness & Recreation Center

​Recreation Director - Mr. Mike Donahue mdonahue@rladvantage.org    ext.1156
​Asst. Director - Adam Jungers

FITNESS CENTER EXPANSION COMING IN JANUARY

FITNESS CLASSES

Spin Thursdays 6:00-7:15 Late October -- April

Tuesdays 4:05-4:50 Cardio/Kickboxing(during the school year)

Thursdays 4:05-4:25 Heavy Ropes (during the school year)

Ropes class Thursdays at 4:05 -- Takes place either in the fitness center or High School Commons outside of the gym.

General Information
Membership Costs
Individual $150/yr.                                Membership Includes
Senior $100/yr.                                       Access to Fitness Center
Family $250/yr.                                     Access to Fitness Classes
College Student $50/yr.                      Memberships can be paid in 1,1/2, or 1/4 year amounts

17 Cardio Machines - 4 Tread Mills, 4 Ellipticals, 3 Spin Bikes, 6 Stationary Bikes

Life Fitness Weight Circuits of 7 machines incorporating all muscle groups

Free Weights - 5-100 pound dumbbells, 2 flat benches, 4 Adjustable Benches, 3 Squat Racks, 2 Power Lifting Platforms, Cable Machine

Check under Schedules tab for up to date class dates and times.

Click Here to View Information about Community Fitness & Recreation Center

Fitness Center Hours

Monday-Wednesday-Friday: 5:00-7:00am & 3:00-7:00pm
                Tues/TH 5:00-6:30 am & 3:00-7:00



Note: Students and Staff have priority in the Fitness Center after school from 3pm-5pm
Regular Summer Hours (June-August)
5am-8am; 4pm-7pm

Open Gyms

Soccer (Mondays) Participants are encouraged to wear shin guards and cleats.  For more information contact Rob Ross.

Note: Open Gyms are for High School Students and Adults

Baseball Camp at High School on Sundays for interested High School students in Grades 9-12. 1:00-3:00 (Free)